Working Through Indecision

For myself and others who struggle with anxiety, making any sort of decision, big or small, can be a bit of a mine field. When faced with the power to choose, our brains get flooded with seemingly insurmountable questions -- How do I plan for all the possible outcomes?

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In Defense of Introverts

I grew up as an incredibly shy and quiet child. I was perfectly fine playing by myself and getting lost in my own imagination. And when I wanted to spend time with friends or family, I was much happier in the role of listener rather than storyteller.

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Adult TherapyAmy Rollo
Productivity Guilt

It's 8 p.m., and you’re staring at today's to-do list and realizing you still need to do the laundry, wash the dishes, and make that one doctor's appointment. You tell yourself, “The more I do, the more successful I’ll be, and I’ll have less to worry about for tomorrow.”

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April Position of the Month: The Reverse Scoop

I’m excited to bring y’all April’s highlighted #PositionOfTheMonth: The Reverse Scoop.  Are you looking to add some excitement to your intimate moments?  Look no further than the Reverse Scoop.  This position not only offers intense physical pleasure but also fosters emotional connection and trust between partners.  

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Sex TherapyAmy Rollo
Common Misconceptions about OCD

Many of you have undoubtedly heard a phrase similar to, “I’m OCD about my house being clean,” or “I’m OCD about how my clothes are put away.” Many variations of this phrase exist and are often used. Phrases like these imply that OCD is more like a “type A” personality, where one’s need for cleanliness and order is almost viewed as endearing or funny.

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OCDAmy Rollo
For the Golden Child: How to Heal

Did you grow up in a household where so much was expected of you? The expectations themselves could have been vocalized or inferred, but either way, they lead toward a path of intense pressure. This happens to many of us, and it is especially common among people of color.

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Adult TherapyAmy Rollo
March Position of the Month: Seated Scissors

Welcome to another edition of our Highlighted Sex Position of the Month, where I'm thrilled to introduce you to our Sex Position of the Month – the Flatiron.  This position brings a unique blend of intimacy and excitement to your repertoire, creating an opportunity for exploration and connection.

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 Teen Heartbreak: How to Help Them Heal

 It's completely normal for teens to need some time to process and feel upset when facing a breakup. Everyone copes differently, and it's important to recognize and respect these differences. It can be hard to know how to help them through this challenging time.

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There’s No Crying in Baseball! But, Should There Be?

Strength has often been the core tenet of American masculinity. If you want to be a real man, you must be strong (or so we have been taught).

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A Parent's Guide to Turning Morning Chaos into Calm

 Mornings with children can be a rollercoaster ride, with unexpected twists and turns that leave parents feeling overwhelmed and defeated. It also impacts the entire family dynamics, and a lot of energy is spent trying to manage big emotions.  When faced with difficult mornings, it's essential to approach the situation with patience, empathy, and a strategic plan.

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